M’moyo wathu watsiku ndi tsiku anthu ambiri salabadiramapepala a mawondo, bondo ndi gawo losalimba kwambiri la thupi lathu, nthawi zambiri kugwa popanda mawondo, bondo ndilosavuta kuvulala, koma ngakhale anthu ambiri salabadira mapepala a mawondo.Koma kwenikweni, pali maudindo ambiri a mawondo a mawondo, kotero tiyeni tiwone ntchito ya mawondo otsatira!
Choyamba, tiyeni timvetsetse ntchito ya mawondo
1, Insulation ntchito:bondo ndi losavuta kwambiri kumadera ozizira, ululu wambiri wokhudzana ndi bondo umagwirizana ndi kuzizira kwa bondo, makamaka pamene akukwera, minofu yomwe ikuyenda bwino imamva kutentha kwambiri, ndipo bondo lidzakhala lozizira mu mphepo yozizira komanso yovuta yamapiri. , timangomva minofu yoziziritsa kukhosi, kunyalanyaza bondo "kumva", ndiye muyenera kupukuta mawondo ku bondo lathu.Timafunikira mawondo kuti titseke mawondo athu.
2. Ntchito ya braking:M'maseŵera akunja othamanga kwambiri, monga kutsetsereka, kuthyoka kwa mawondo nthawi zambiri kumachitika chifukwa palibe zida zotetezera bondo pamene likufika ndipo bondo limapindika mopambanitsa kapena kupindikira mbali ina, kotero kuti chingwe chapamwamba chotetezera bondo chimafunika masewera amtunduwu.Kuonjezera apo, kukwera mapiri kumapanga peyala yambiri pa bondo, kuphatikizapo kukwera ndi mtundu wa masewera ovuta, n'zosavuta kuti patella asokonezeke, motero kumayambitsa matenda osiyanasiyana a bondo, ngati mungathe kuvala bondo loteteza patella. mapepala, adzakhazikika, amatha kuteteza kuvulala kotereku.
3, kupewa mikwingwirima, tokhala, kutentha kwa dzuwa ntchito:poyenda, kupalasa njinga, kugunda mosalephera, kugwa mutu, bondo ndi mwayi waukulu kwambiri wa mikwingwirima ndi mikwingwirima, kuvala mawondo abwino, amatha kupewa, komanso ntchito yoteteza dzuwa.
4, ntchito yaumoyo:mawondo amatha kulimbitsa minofu, kulimbikitsa kufalikira kwa magazi, Shu meridian, kumamatira kwanthawi yayitalivalani zoyala mawondozitha kukhala zabwino kupewa nyamakazi, rheumatism ndi matenda ena a mawondo.
Chachiwiri, momwe mungasankhire mapepala a mawondo
1, zotchingira zamtundu wa bondo:makamaka nsalu zoluka, njira zinayi zapamwamba zotanuka, mawondo amtundu uwu amatha kugwira ntchito yabwino pakutchinjiriza, masitaelo ena pamabondo opangidwa ndi gel osakaniza, amatha kukonza patella, osati kutchinjiriza kokha, pali ntchito zina zama braking.
2, tsegulani mawondo a patella:Mitundu ya mawondo amtunduwu nthawi zambiri imakhala ndi ma velcro omangika mawondo, kutsogolo kwa mawondo ali ndi dzenje ndi kukula kwa patella kuti agwire patella m'malo, mawondo amtundu uwu amatha kuwongolera bwino kwambiri mawondo pambuyo pomanga, ndithudi. , osati masewera akunja okha, mtundu uwu wa mapepala a mawondo ndi abwino kwa anthu omwe amafunika kufulumizitsa kuchira pambuyo pa opaleshoni ya mawondo.
3. Mabondo amphamvu:Pa patella, nthawi zambiri pamakhala zowongolera, zomwe ndiukadaulo wapamwamba kwambiri wothana ndi kugundana womwe ungathe kuchepetsa mphamvu yakukhudzidwa.
4, gulu la patella:kuwala kwambiri, kusintha mphamvu ya patella node, ndikuchepetsa kupewa nyamakazi, tendonitis, chisankho chabwino kwambiri choteteza.
Chachitatu, kugwiritsa ntchito mapepala a mawondo
1, molunjika kunja kwa thalauza, izi zitha kukhala zosavuta, koma sizimangitsa bwino minofu, zolumikizira zokhazikika, chitetezo chimachepa kwambiri.
2.Zoyipa zake ndikuti khungu la anthu ena limatha kukhala losagwirizana ndi zinthu za mawondo, ndipo ngati atavala kwa nthawi yayitali, khungu limatha kupsa chifukwa cha kupuma movutikira.
3. Kuvala zolimba poyamba ndiyeno kuika pa mawondo a mawondo ndikosavuta ndipo sikumakhudza khungu pamene kutha kupititsa patsogolo ntchito ya mawondo a mawondo.
Zindikirani: Mapadi a mawondo amapereka chitetezo chowonjezera ndipo si mankhwala.Ngati chivulazo chikachitika, ndikofunikira kuti mupite kuchipatala msanga.Njira yofunikira kwambiri yotetezera bondo ndikuwonjezera mphamvu ya minofu ndikuyenda bwino.
Nthawi yotumiza: Oct-25-2022